Wellness Wednesday: The Stability and Mobility Balance

Wellness Wednesday: 'T' is for Toxins January 7, 2026  We are moving right along through our DESTRESS Protocol ! We’ve fueled our bodies with Diet , moved with Exercise , and addressed the impact of Stress . This week, we are diving into a topic that is often "invisible" but incredibly impactful: T is for Toxins. The Invisible Burden Are you aware of the environmental toxins you are exposed to daily? While our bodies are amazing at self-cleansing, our modern world often overloads our natural filters. Common exposures include: Environmental: Heavy metals, pesticides, and tap water. Lifestyle: Highly processed foods, skincare products, and pharmaceuticals. The "Invisible": Electromagnetic exposure (EMFs) and even the environments of our homes or offices. The "Stinking Thinking" Connection Did you know that toxins aren't just physical? Your emotions can be toxic too. I’ve heard this referred to as “stinking thinking” —those negative thought patterns that create a physiological stress response in the body. Emotional toxicity can be just as draining as physical pollutants! The Step-by-Step Reset: My 2-Week Supported Detox Because we live in such a high-exposure world, our liver, kidneys, and blood can become "overloaded." That is why one of the very first things I do with my Private Wellness Clients is a 2-week supported Detox. Why my clients love it: The Feeling: They end the two weeks feeling absolutely fantastic—vibrant, clear-headed, and energized. The Reset: It balances the body and mind while giving your natural detoxification system the "helping hand" it needs. The Fuel: We focus on simple, whole foods that require less effort to digest, giving your gut a much-needed break. The Support: I include specific pharmaceutical-grade supplements to provide the targeted nutrients your body needs to process and release stored toxins safely. Ready to Clear the Path? If you’re feeling sluggish, foggy, or just "off," your body might be asking for a reset. You don't have to navigate this alone! Take the next step toward a cleaner, more vibrant you: 👉 Visit my website to learn more about Private Coaching and the Supported Detox: www.step-by-stepwellness.com Until next week, remember: There is always a healthy(er) choice. Hugs and Health, Lisa

Wellness Wednesday: Proactive Stress-Busting Strategies

A Holiday Gift for Your Wellness: Recover, Relax and Regenerate

Wellness Wednesday: Unpacking the DESTRESS Protocol—'S' is for Stress 🧘‍♀️ December 17, 2025 We have covered Diet and Exercise; this week, we move to the third letter of the DESTRESS Protocol: S is for Stress . Most people aren’t even aware of the profound impact stress has on their physical health. I often hear individuals blame "feeling sick," headaches, or lack of focus on external factors, when the real culprit is hidden stress. In our fast-paced world, it’s not about if or when you’ll face a stressful situation—it’s about how you manage it and your awareness of how it’s playing out in your daily life. The Ripple Effect of Stress According to the Mayo Clinic, stress symptoms affect your body, your thoughts, and your behaviors. Here is how those "Step-by-Step" connections often look: If your Body feels... Headaches Your Mind creates... Anxiety Your Behavior becomes... Overeating or Under-eating If your Body feels... Sleep Issues Your Mind creates... Sadness or "Prickliness" Your Behavior becomes... Social withdrawal or getting sick easier The Science of "Fight-or-Flight" When you are stressed, your body triggers a "fight-or-flight" response, surging the hormone cortisol into your bloodstream. This makes your heart race and your muscles tighten. While this response is designed to protect you in life-threatening situations, it is simply not sustainable to live in this state day in and day out—whether it’s caused by traffic, work deadlines, or constant digital pings. Over time, chronic cortisol exposure takes a serious toll on your immune system and overall quality of life. The good news? Awareness is the first step toward a reset. Take the Next Step Next week, we will uncover proactive ways to manage these stressors. In the meantime, if you know someone struggling to find balance, please share this message with them! Ready to proactively manage your stress and reclaim your health? Visit my website to learn more about my DESTRESS Protocol: www.step-by-stepwellness.com  Hugs and Health, Lisa

Wellness Wednesday: Cutting Through the Noise on Macronutrients 🥗

Wellness Wednesday: My Step-by-Step Guide to a Joyful and Healthy Thanksgiving

Wellness Wednesday: "E" is for Exercise

Wellness Wednesday - Unpacking the DESTRESS Protocol—Starting with 'D' for Diet 🌱

Wellness Wednesday: Let's Rethink the 10,000 Step Rule November 5, 2025 You've probably heard (or even obsessed over!) the 10,000 steps a day philosophy. But have you ever wondered where that number came from? Here’s a little history:  The concept originated in Japan around the time of the 1964 Tokyo Olympics, as fitness awareness grew. A company began selling a pedometer named Manpo-kei, which literally translates to "10,000 steps." It was a great marketing tool, and the idea quickly caught on globally. My Step-by-Step Approach to Movement Here’s the good news: You are not failing if you don't hit 10,000 steps! Recent science shows that you can gain significant health benefits without reaching that original marketing goal. A study this year in the European Journal of Preventive Cardiology found that walking just shy of 4,000 steps a day (around 2 miles) can significantly reduce your risk of dying from any cause. Wow! The real key? You were born to move. Instead of striving for an overwhelming number, let's embrace "exercise snacks" —small, doable bursts of movement throughout your day. 1,000 steps takes about 10 minutes. The goal of 4,000 steps takes about 40 minutes of total walking. You can easily break this up: Maybe 10 minutes in the morning, 10 minutes before lunch, and 20 minutes after dinner. It adds up! Do what you can today, and strive for incremental improvements tomorrow. Ready to find other sustainable strategies that fit your lifestyle? Visit my website to explore my personalized wellness programs and book a FREE consultation to optimize your health and energy: www.Step-by-StepWellness.com Hugs and Health, Lisa A Small Request for a Big Impact! Did you know that your Google review is one of the most powerful tools for helping others find my services? It allows me to reach individuals who are searching for real solutions to achieve a healthier, more vibrant life. It only takes a minute, but the impact is enormous. Thank you for being part of the Step-by-Step Wellness community! Click to leave your review now: https://app.trydrumroll.com/card/4814cb6e-bd06-40f5-9bb3-8f5b3fdd5ce3