Wellness Wednesday: The Stability and Mobility Balance
The Stability and Mobility Balance
December 10, 2025
We're continuing our journey through the DESTRESS Protocol, focusing again on 'E' for Exercise.
This week, let's talk about the incredible engineering of your body: Stability and Mobility.
Did you know that your body is built with alternating layers of muscles and joints designed either for stability (a solid foundation and balance) or mobility (everyday functional movement)?
You likely never think about this balance as you sit, stand, kneel, lift, and twist throughout your day—but it’s critical!
The Body's Alternating Mechanics
Take a look at how your body is ingeniously designed:
Function Body Part
Stability (Foundation) Feet
Mobility (Movement) Ankles
Stability Calves and Shins
Mobility Knees
Stability Quads and Hamstrings
Mobility Hips
Stability Core (Crucial for the whole body)
Mobility Back (Spine)
The Key to Feeling Great
You can see how interconnected this system is! This simple breakdown shows exactly why strength training is a non-negotiable component of a healthy life.
By focusing on strengthening your stability muscles (like your core, feet, and quads), you create the solid base needed to support the freedom of your mobility joints (like your hips and ankles). This proactive approach helps alleviate common issues like a sore back, tight hamstrings, and knee or ankle pain.
Remember, you were "Built To Move"! Keep moving and keep strengthening that foundation.
Ready to optimize your body's strength and functional movement?
Visit my website to explore my personalized wellness programs and book a FREE consultation: https://www.step-by-stepwellness.com
Until next week—keep moving!
Hugs and Health,
Lisa
