Balance Body & Mind

The first step in your personalized program is a 2-week supported Functional Medicine Detox. This will help to balance and reset the body and mind while cleansing your liver, kidneys and blood. This Detox includes eating simple whole foods that require less effort to digest so your body can function more efficiently. It also includes both Functional and Ayruvedic supplements to provide the nutrients your body needs while you detox.

Focus on YOU

One of the tools I use is Your Wellness Questionnaire, so we can personalize a program where the focus is on YOU. This gives us a starting point so we can focus on your concerns, goals and/or challenges.

Wellness & Performance

Your 12-week Private Wellness Program includes:

• A 60-minute consultation based on Your Wellness Questionnaire with a focus on the goals you want to accomplish and/or specific health challenges we should address.

• Plus 2 - 30-minute consultations at 4-6 weeks and 10-12 weeks.

• Email recap of each consultation with suggestions and recommendations as well as next steps.

• Open texting and email for support, questions, accountability, etc.

• Resources: handouts, articles, recipes - whatever may be beneficial for you to reach your goals.

I also have the ability to do specific labs if you need to get to the root cause of any wellness challenges you may be having. This, of course, is optional and could aid in helping you live a truly happy and healthy lifestyle.