A wiser approach to
HEALTHY LIVING
Certified Integrative Health Practitioner & Nutritionist · Serving all of Utah
Stop guessing about your health. We start with your bloodwork — not another meal plan.
- Best of State 2026
- Certified Integrative Health Practitioner
- Certified Nutritionist
- Provider-partnered hormone care
Does this sound like you?
Regardless of your passions in life, you want to stay active, eat well, and live a healthy and vibrant lifestyle. So why do you feel a subtle drain on your energy? Why are you a step behind your younger self?
You may be experiencing…
- A subtle loss of stamina.
- Stubborn pounds that won’t budge, despite your active lifestyle.
- The “on” switch for your brain just isn’t what it used to be.
- Feeling tired, even after a full night’s sleep.
- Loss of that inner drive and motivation.
The truth is, feeling “off” isn’t a normal part of aging. It’s a signal that your body needs a smarter, more personalized approach.
I prefer to test, not guess.
I’m more than a coach.
Coaching is encouragement and accountability. Useful things — but that’s not all I do, and it’s not what most people who come to me actually need.
I’m a certified nutritionist and integrative health practitioner. I work from your lab results and build a nutrition protocol around what your body needs. That’s a different job, and it produces different answers than a meal plan and a check-in.
When bio-identical hormone therapy is the right call, I work alongside a provider.
2 Best of State awards for
- Personal Instruction
- Nutritional Counseling
Lisa K. Wise
I’ve spent my career sitting across from people who had been told their labs were fine and their symptoms were age. They were usually neither.
My passion has always been health and wellness, and getting the most out of life in a way that’s sustainable. What sets this apart from the programs and the fads is that we build habits one step at a time — for life-long results, not a short-term win you can’t hold on to.
- Certified Integrative Health Practitioner
- Stanford Sciences-trained Nutritionist
- Hormone Specialist, WorldLink Medical–trained
- Advanced BHRT Certified, WorldLink Medical
- Best of State medal winner, 2026 — Personal Instruction and Nutritional Counseling
Eight places health goes wrong. We explore all of them.
The DESTRESS protocol — the framework my whole business is built on.
Eight pillars, worked together.
Programs
12-Week Private Nutrition & Wellness
Lisa will guide you as you focus on YOUR goals and the life-style changes that will bring you the results you’re looking for - results that last a lifetime.
Learn more →Hormone Health
As a WorldLink Medical trained Hormone Specialist, Lisa is dedicated to helping you achieve optimal wellness.
Learn more →Nutrition, Wellness & Hormones
A Smarter Way to Understand Your Health
Learn more →Employee Wellness
Embrace a wiser approach to healthy living and embark on a transformative wellness journey with our Employee Wellness Program.
Learn more →
What we actually measure
Metabolic biomarkers and hormone levels
Those two together explain most of what people come to me for — the energy that disappears by mid-afternoon, the weight that stopped responding, the sleep that broke somewhere along the way.
What clients say
“As a health care professional, having someone like Lisa on your team is a no brainer. Lisa is highly trained and motivated to help you achieve your goals when it comes to health and wellness.”
Braken W · Chiropractor, DC
“Finding my food allergies and being given a plan to eat around them has given me a renewed ability to enjoy life. Starting with a detox, and then building on a diet made for my body has been the greatest gift ever.”
Dan P · General Contractor
“This is the first detox I have ever completed where my body felt supported. The inflammation and pain have decreased significantly and my sleep has improved.”
Mariko R · Owner / Alignment Therapist
Three steps, in order
1A free consultation
Tell me what’s going on, and what you’d like to be different.
2Your Wellness Questionnaire
Your personalized plan begins with information you provide me on Your Wellness Questionnaire.
3Twelve guided weeks
A protocol built around your goals, with consultations at weeks 1, 4, 8 and 11 and open support in between.
Before you get in touch
Are you a nutrition coach?+
I’m a Certified Nutritionist and Integrative Health Practitioner. The difference matters: I work from your lab results and a defined protocol. Your program is based on what you need.
Do you prescribe hormones?+
Prescribing is handled by the provider I’ve partnered with. My expertise is lab work, nutrition and lifestyle.
Do you work with people outside Utah?+
Yes. I work with people throughout Utah. The program runs virtually — consultations by phone or video, support by text and email — so where you live isn’t a barrier.
What is the DESTRESS protocol?+
It’s the framework my whole business is built on: Diet, Exercise, Stress, Toxins, Rest, Emotional Health, Supplementation and Success Mindset. Rarely are poor health and wellness about just one thing - we take the time to look at the whole you.
How quickly will I feel different?+
It will always depend on where you’re starting from. Your labs tell us a lot. Most clients notice energy and sleep first, often within the first few weeks of the detox.
One useful thing a week.
What I’d tell a client about sleep, blood sugar, hormones and the small swaps that actually hold. No hype, no pitch.
A wiser approach to healthy living.
Serving all of Utah
One conversation, no charge.
Tell me what’s going on, and what you’d like to be different.