Blog
Wellness Wednesday
September 3, 2025 For today’s Wellness Wednesday , I want to lead off with my very favorite, and in my opinion, one of the most important supplements for your optimal health and wellness - Magnesium . Magnesium is an essential mineral and is involved in over 600 different biological processes in your body. It also ensures that your body will be well balanced. It plays a key role in processes of the body including things like mental clarity and cognition, energy, sleep regulation, muscle contraction and relaxation, recovery from physical activity, maintaining healthy blood pressure, blood sugar and overall heart health, bone health, protein synthesis… And the list goes on. Magnesium has a natural calming effect, promotes relaxation and can assist you in getting a restful nights sleep. It also aids digestion and elimination. I’m sure most of you are familiar with Epsom salt or magnesium sulfate for relaxing and relieving sore muscles and tired, achy feet. There are actually 9 different forms of magnesium with the most bio-available or easily absorbed forms being magnesium glycinate (calming), malate (energy), citrate (constipation and digestion), and sulfate (sore muscles and cramps). Despite the importance of magnesium, many people are sorely deficient in this key mineral. You will want to make sure you’re using a superior, high quality source of magnesium to assure optimal absorption and utilization by your body. I highly recommend a Full-Spectrum Magnesium . You can check out all my recommendations for quality supplements - at my cost - on my website . You can always reach out to me for questions or more information. You can text me: 801-498-0805, email me: lisa@step-by-stepwellness.com or contact me through my website: www.step-by-stepwellness.com Until next week, check out all the exciting changes I’ve made for you on my website at: www.step-by-stepwellness.com Hugs and Health, Lisa
Exciting Updates from Step-by-Step Wellness!
Hi, I’m Lisa Wise! How do you know me? Maybe the 12 years of teaching aerobics at the OAC! My Layton Chamber of Commerce days - first female president and first Ex Director Or maybe one of the many networking events or groups like BNI, Utah Women’s Networking Group, Utah Independent Business Coalition or Stand Up Networking It could be my 6 years with Local First Utah on the Board of Directors and chairing their annual Celebrate the Bounty. You may be a client and I have or still do provided your merchant services and credit card processing; which I did for 12 years Perhaps as an alumni of the Goldman Sachs 10,000 Small Businesses Program - Cohort 4! Now… My business is Step-by-Step Wellness, and my focus is to share with you a wiser approach to healthy living. I’m not about the latest “fads” or “trends”… just simple, straight forward steps that focus on YOU and your health and wellness goals. In 2019 I became a certified Integrative Health and Wellness Practitioner and got my Nutrition Certification through Stanford Nutrition Sciences. I then went on to obtain training through WorldLink Medical as a Hormone Specialist. I invite you to check out my website, follow me here and join me for my Wellness Wednesday posts! https://step-by-stepwellness.com
