My Step-by-Step Guide to a Joyful and Healthy Thanksgiving

LISA WISE • November 26, 2025

Wellness Wednesday: My Step-by-Step Guide to a Joyful and Healthy Thanksgiving


November 26, 2025


Thanksgiving is a time to pause, reflect, and share a wonderful meal with loved ones. It’s also a time when many of us feel like we have to completely derail our health goals. My approach is different: a few small, mindful steps can ensure you enjoy the holiday fully without the stress or regret.


Here are my Five Steps that could make a big difference this holiday week:


1. Prioritize Sleep for Metabolic Balance


A good night's sleep is the foundation of good health. Getting quality rest on Wednesday and Thursday night is key to boosting your insulin sensitivity. Set yourself up for success by getting sunlight early (maybe a morning walk or "turkey trot"), being mindful of alcohol with dinner, and avoiding that late-night leftover snacking.


2. Make Movement a Family Affair


We know movement reduces stress and elevates mood, but it also promotes great metabolic health! After that wonderful Thanksgiving meal, gathering the family for a post-dinner walk is one of the best habits you can adopt. Whether it's a group hike, a short run, an invigorating walk, or streaming a workout class together, focus on making movement part of the fun.


3. Fuel Up on Protein and Fiber Before the Feast


Don't go to the big dinner hungry! Eating some protein and fiber throughout the day keeps you satisfied and prevents you from overdoing the heavy, carb-dense side dishes later. Focus on eggs, well-sourced meats, leafy greens, and cruciferous vegetables to provide your body with lasting, quality fuel.


4. Bring a Metabolically Friendly Dish


Want to guarantee there's something balanced on the table? Bring a dish you know is both delicious and supportive of your health!


Need an idea or two… reach out to me!


5. Finally, remember: One Meal Won’t Derail Your Goals


The daily, step-by-step habits you maintain year-round matter far more than a single holiday feast. Enjoy your favorite foods mindfully, savor the flavors, and focus on connection with your loved ones. Get right back to your routine the next day without guilt or regret.


Let me take a moment to let you know how thankful I am for YOU!


Wishing you a warm, safe, and truly healthy Thanksgiving surrounded by those you love.


Hugs and Health,

Lisa

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By LISA WISE • March 11, 2026
Wellness Wednesday: Unpacking the Final Toxic Emotions 💜🌿 Part 3 March 11, 2026 Last week, we began identifying the first five of the nine toxic emotions that can hold us back from a quality-filled life. Today, we cover the final four. As you read through these, ask yourself if you are holding onto any of these "life-sucking" emotions. Remember: Awareness is the first step. In my practice, I call that awareness a "quantum leap" toward healing! The Final Four  Guilt: Are you living as your authentic self, or are you living based on others' expectations? Whether it's pressure from social circles, work, or family, allow yourself to be YOU , and the guilt will naturally fade. Shame: This often ties into guilt. Hear this: No one can make you feel shame unless you accept their vision of who you "should" be. When you respect yourself and live a life you are proud of, shame becomes a non-issue. Anxiety: Are you stuck in the past or fearing the future? This is your opportunity to wake up and be present. Take a moment every day to express gratitude for who you are and what you have. Sadness: Sadness is a natural part of the human experience, but staying in that state long-term affects your physical health. Feel the feelings, then bring your mind back to the "now." How can you learn from the situation and move forward into balance? Physical Support for Emotional Healing Processing these heavy emotions takes a toll on your nervous system. When you are emotionally taxed, your body depletes its stores of vital nutrients like Magnesium and Vitamin B. Calm the Storm: My favorite all-in-one support for those feeling the weight of anxiety or sadness is the Sleep & Stress Support formula . Foundational Wellness: You can find the high-quality, professional-grade supplements I trust for daily resilience on my Shop Page . Until next week, keep making those healthy(er) choices! 👉 Ready to take your own quantum leap? Book your FREE consultation here . Hugs and Health, Lisa

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Wellness Wednesday: 5 Simple Swaps for a Lower-Toxin Home

By LISA WISE • January 14, 2026
The Step-by-Step Guide: 5 Simple Swaps for a Lower-Toxin Home 🌿 January 14, 2026 Reducing your toxic load doesn’t have to happen all at once. It’s about making the healthier choice when you run out of an old product. Here are five simple, high-impact swaps you can make today to support your hormones and energy. 1. From Plastic to Glass The Swap: Replace plastic food storage containers and water bottles with glass or stainless steel. The "Why": Plastics (even BPA-free ones) often contain endocrine disruptors that can leach into your food, especially when heated. Glass is inert, safe, and lasts forever! 2. From "Fragrance" to Essential Oils The Swap: Ditch the synthetic air fresheners, scented candles, and "perfumed" laundry detergents for high-quality essential oils or fragrance-free options. The "Why": The word "Fragrance" on a label is often a loophole for thousands of chemicals called phthalates, which are known to disrupt hormone balance. 3. From Non-Stick to Cast Iron or Stainless Steel The Swap: When your old "Teflon" pans get scratched, replace them with a well-seasoned cast iron skillet or stainless steel. The "Why": Traditional non-stick coatings contain "forever chemicals" (PFAS) that can release toxic fumes at high temperatures and migrate into your meals. 4. From Tap Water to Filtered Water The Swap: Use a high-quality water filter (like a Berkey or a solid under-sink reverse osmosis system) for drinking and cooking. The "Why": Tap water often contains trace amounts of chlorine, fluoride, heavy metals, and even pharmaceutical runoff that can overload your liver. 5. From Conventional to the "Clean 15" The Swap: You don't have to buy everything organic. Focus your organic budget on the "Dirty Dozen" and save money by buying conventional versions of the "Clean 15" (like avocados and onions). The "Why": This significantly reduces your daily exposure to synthetic pesticides without breaking the bank. Ready for a deeper reset? If you’re ready to clear the "fog" and give your body’s natural detox systems a professional-grade reset, I invite you to join my 2-Week Supported Detox - part of my 12-Week Private Wellness Program. Visit my website to learn more and book your consultation: www.step-by-stepwellness.com Hugs and Health, Lisa