My Top Recommended Supplements

LISA WISE • September 10, 2025

Wellness Wednesday



September 10, 2025


My Top 5 Recommendations for Supplements


Welcome back to Wellness Wednesday!


Last week, we kicked off a new series with my absolute favorite supplement, Magnesium. If you missed it, you can catch up on my website under the Blog section right here: https://www.step-by-stepwellness.com/blog


Over the next few weeks, I’ll take a deep dive into each of my other top recommendations. For now, here is a quick overview of five supplements that can make a major impact on your daily health and energy:


* B-Complex: Feeling off-balance or drained? An activated B-Complex uses a superior form of the vitamin to ensure your body actually absorbs it. This helps you boost your metabolism, power up your energy production, and get the most out of every meal.


* Vitamin D3 with K2: You’ve probably heard of Vitamin D3, but true bone strength and a healthy heart require teamwork. Research shows that Vitamin D3 and Vitamin K2 work together synergistically to help your body properly use calcium and support long-term cardiovascular health.


* Full Spectrum Vitamin C: This isn't just for a cold. A high-quality, full-spectrum Vitamin C provides powerful antioxidant support, boosts your immune system, and promotes the collagen synthesis you need for healthy, glowing skin.


* Zinc: Your body doesn’t store this essential mineral, so consistent intake is critical for optimal health. Getting enough Zinc can help support a healthy gut, fortify your immune system, and contribute to dozens of other vital bodily functions.


* Omega-3: The benefits of Omega-3s are hard to overstate. Unfortunately, it's also a supplement that's difficult to get in a high-quality form from diet alone. It's a key player in supporting both a healthy heart and sharp cognitive function.


A Wiser Approach to Supplements


Choosing the right supplements can feel overwhelming, and quality truly matters. The products I recommend are science-backed, highly absorbable, and free of fillers. They are the same ones I use for myself and my family.


Ready to start building a smarter supplement routine? You can explore all of my recommended products and learn more about each one by visiting my new online store.


Shop My Recommended Supplements Here! https://www.step-by-stepwellness.com/shop1b9e0e1b


Until next week…


Hugs and Health,

Lisa

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