My Top Recommended Supplements

LISA WISE • September 10, 2025

Wellness Wednesday



September 10, 2025


My Top 5 Recommendations for Supplements


Welcome back to Wellness Wednesday!


Last week, we kicked off a new series with my absolute favorite supplement, Magnesium. If you missed it, you can catch up on my website under the Blog section right here: https://www.step-by-stepwellness.com/blog


Over the next few weeks, I’ll take a deep dive into each of my other top recommendations. For now, here is a quick overview of five supplements that can make a major impact on your daily health and energy:


* B-Complex: Feeling off-balance or drained? An activated B-Complex uses a superior form of the vitamin to ensure your body actually absorbs it. This helps you boost your metabolism, power up your energy production, and get the most out of every meal.


* Vitamin D3 with K2: You’ve probably heard of Vitamin D3, but true bone strength and a healthy heart require teamwork. Research shows that Vitamin D3 and Vitamin K2 work together synergistically to help your body properly use calcium and support long-term cardiovascular health.


* Full Spectrum Vitamin C: This isn't just for a cold. A high-quality, full-spectrum Vitamin C provides powerful antioxidant support, boosts your immune system, and promotes the collagen synthesis you need for healthy, glowing skin.


* Zinc: Your body doesn’t store this essential mineral, so consistent intake is critical for optimal health. Getting enough Zinc can help support a healthy gut, fortify your immune system, and contribute to dozens of other vital bodily functions.


* Omega-3: The benefits of Omega-3s are hard to overstate. Unfortunately, it's also a supplement that's difficult to get in a high-quality form from diet alone. It's a key player in supporting both a healthy heart and sharp cognitive function.


A Wiser Approach to Supplements


Choosing the right supplements can feel overwhelming, and quality truly matters. The products I recommend are science-backed, highly absorbable, and free of fillers. They are the same ones I use for myself and my family.


Ready to start building a smarter supplement routine? You can explore all of my recommended products and learn more about each one by visiting my new online store.


Shop My Recommended Supplements Here! https://www.step-by-stepwellness.com/shop1b9e0e1b


Until next week…


Hugs and Health,

Lisa

Magnesium - The Super Supplement

By LISA WISE • September 3, 2025
September 3, 2025 For today’s Wellness Wednesday , I want to lead off with my very favorite, and in my opinion, one of the most important supplements for your optimal health and wellness - Magnesium . Magnesium is an essential mineral and is involved in over 600 different biological processes in your body. It also ensures that your body will be well balanced. It plays a key role in processes of the body including things like mental clarity and cognition, energy, sleep regulation, muscle contraction and relaxation, recovery from physical activity, maintaining healthy blood pressure, blood sugar and overall heart health, bone health, protein synthesis… And the list goes on. Magnesium has a natural calming effect, promotes relaxation and can assist you in getting a restful nights sleep. It also aids digestion and elimination. I’m sure most of you are familiar with Epsom salt or magnesium sulfate for relaxing and relieving sore muscles and tired, achy feet. There are actually 9 different forms of magnesium with the most bio-available or easily absorbed forms being magnesium glycinate (calming), malate (energy), citrate (constipation and digestion), and sulfate (sore muscles and cramps). Despite the importance of magnesium, many people are sorely deficient in this key mineral. You will want to make sure you’re using a superior, high quality source of magnesium to assure optimal absorption and utilization by your body. I highly recommend a Full-Spectrum Magnesium . You can check out all my recommendations for quality supplements - at my cost - on my website . You can always reach out to me for questions or more information. You can text me: 801-498-0805, email me: lisa@step-by-stepwellness.com or contact me through my website: www.step-by-stepwellness.com Until next week, check out all the exciting changes I’ve made for you on my website at: www.step-by-stepwellness.com Hugs and Health, Lisa

Wellness Wednesday is BACK!

By LISA WISE • August 27, 2025
Exciting Updates from Step-by-Step Wellness!

Wellness Wednesday - Intro to Lisa

By LISA WISE • October 1, 2024
Hi, I’m Lisa Wise! How do you know me? Maybe the 12 years of teaching aerobics at the OAC! My Layton Chamber of Commerce days - first female president and first Ex Director Or maybe one of the many networking events or groups like BNI, Utah Women’s Networking Group, Utah Independent Business Coalition or Stand Up Networking It could be my 6 years with Local First Utah on the Board of Directors and chairing their annual Celebrate the Bounty. You may be a client and I have or still do provided your merchant services and credit card processing; which I did for 12 years Perhaps as an alumni of the Goldman Sachs 10,000 Small Businesses Program - Cohort 4! Now… My business is Step-by-Step Wellness, and my focus is to share with you a wiser approach to healthy living. I’m not about the latest “fads” or “trends”… just simple, straight forward steps that focus on YOU and your health and wellness goals. In 2019 I became a certified Integrative Health and Wellness Practitioner and got my Nutrition Certification through Stanford Nutrition Sciences. I then went on to obtain training through WorldLink Medical as a Hormone Specialist. I invite you to check out my website, follow me here and join me for my Wellness Wednesday posts! https://step-by-stepwellness.com