Wellness Wednesday: The 9 Toxic Emotions - Part 2
The 9 Toxic Emotions - Part 2
Last week, we laid the foundation for Emotional Wellbeing. We learned that "pure happiness" isn't a 24/7 requirement and that even "bad days" are a sign of a healthy, functioning emotional ebb and flow.
This week, we are going to get specific. Drawing again from Dr. Stephen Cabral’s wisdom, we are unpacking the first 5 of 9 Toxic Emotions. These are the feelings that, when left unaddressed, can fill up our "Rain Barrel" and manifest as physical symptoms.
Listening to the Signals
1. Bitterness Think of bitterness as a mirror. It is often a toxic emotion showing you exactly where YOU need to heal. It usually stems from judgment—of ourselves or others.
- The Shift: Forgiveness is a gift you give yourself. Ask: “Is there a way for me to forgive myself or let go of this event?”
2. Resentment Resentment happens when we live in the past, refusing to let the present just be.
- The Shift: Can you view the situation as a learning experience that allowed you to grow? Once you find the lesson, the resentment loses its power.
3. Discomfort I see discomfort as an “Aha!” moment. It’s the signal that you are paying attention! Change is rarely comfortable, and taking your life to the next level always requires leaving the safety of your current "comfort zone."
- The Shift: Embrace the "uncomfortable." It means you’re moving, not stuck.
4. Anger Anger is actually an expression of passion. it shows you what you believe can be changed and where your personal boundaries are.
- The Shift: Anger can be beneficial if channeled into a cause, but it must be temporary. Chronic anger spikes cortisol, burns out your immune system, and creates "dis-ease" in the body.
5. Disappointment This is a normal part of the human experience. The key isn't avoiding it—it’s moving through it.
- The Shift: What can this experience teach you to help you prepare for the next challenge? There will always be more challenges; stay open to what they can teach you.
Support Your Resilience
Processing deep emotions requires a resilient nervous system. When your body is physically depleted, your emotional "fuse" gets shorter. Supporting your body with the right nutrients is a vital part of the DESTRESS Protocol.
- Balance Your Body: High cortisol from anger and stress can be balanced with targeted support. View my recommended Stress and Mood Support here.
- Step-by-Step Shop: For full-spectrum magnesium and other foundational supplements, visit my Shop Page.
Next week, we will be looking at the remaining toxic emotions and how to clear the "Emotional Toxicity" for good.
In the meantime, listen to what your emotions are telling you, and remember: There is always a healthy(er) choice.
👉 Ready to get unstuck? Book your FREE consultation here: www.step-by-stepwellness.com
Hugs and Health,
Lisa
