Lisa is a certified Integrative Health Practitioner, certified Nutritionist, Whole Food Plant-Based Chef and a health and fitness enthusiast who has more than 22 yrs experience working with individuals. Through her program, Lisa has worked with many clients to help them take control of their body, live healthy and feel great. Her program provides a wiser approach to healthy living with life-long results. Lisa is passionate about helping people live healthy and feel great - one step at a time. Her main focus is to guide her clients on their journey to a wiser and more sustainable approach to healthy living. Her program is based around the DESTRESS protocol; which can include Diet, Exercise, Stress, Toxins, Rest/Sleep, Emotional Health, Supplementation and Success Mindset. Lisa will guide you as you focus on YOUR goals and the habits that will bring you the results you’re looking for - results that last a lifetime.
Whether you’re looking for a personalized wellness program, supported detox or want to take it to the next level with lab testing, Step-by-Step Wellness is here for you.
As a Private Wellness Client, we will begin a 12-week personalized program where we focus on YOUR goals.
Your personalized plan begins with information you provide me on Your Wellness Questionnaire.
One of the first steps on your wellness journey is a supported 2-week Detox Program that will balance and reset your body.
If you’d like to dig even deeper and get to the root cause of your wellness issues, you have the personalized lab test.
Lisa’s focus is to help people understand and experience the benefits of a healthy lifestyle. “My passion has always been focused on health and wellness and getting the most out of life in a way that’s sustainable.” What sets Step-by-Step apart from other programs or fads is a customized and personalized focus on creating habits - one step at a time - for life-long success not just short-term results. Lisa offers customized plans and solutions to fit your focus and overall wellness, optimizing lifestyle, body type and personal goals. You also have the option of doing lab work to get to the root cause of any health challenges. You’d be surprised what testing can reveal that you may not have been aware of. Don’t guess - Test.
“Lisa checked in the whole time to provide support and encouragement as it was a bit challenging in the beginning, but doing the supported detox was exactly what my body needed. It helped to clean my system and enabled me to launch into my fitness journey. She even provided some great meal prep and food suggestions for afterwards."
"My name is Brandon. Lisa Wise is my mom; I have 38 years· worth of proof that she is no joke. Lisa has an abundance of knowledge on how to live a healthy fulfilled life in multiple aspects. The best part of it is that she actually lives it daily. When I decided to change things about myself, she guided me to being successful in that decision. She will get you to your goal if you listen. Ifs not magic but it feels like it if you commit. Couldn't suggest o better person than my mom to be your guide."
“As a health care professional, having someone like Lisa on your team is a no brainer. Lisa is highly trained and motivated to help you achieve your goals when it comes to health and wellness. She not only has a nutritional approach but a mental and physical approach to helping you achieve long term success and self-empowerment when it comes to your health. She is also well connected and knowledgeable about what you need to do to get to the next level of health!”
“I have done several cleanses throughout the years and they are always coupled with irritability, hunger and cravings. This is the first detox I have ever completed where my body felt supported by the product. I had very few cravings, and all were manageable. I hardly felt hungry and this detox completely reshaped my eating habits. I don't know how much weight or inches I lost, but my clothes are much looser now. The inflammation and pain have decreased significantly and my sleep hos improved. I felt so supported with this detox that I pion on continuing this way of eating as a huge lifestyle change and I om super grateful to Lisa for her help in this. I strongly suggest that anyone who is looking to change their eating habits, get healthier and get new ideas for manageable lifestyle changes, chat with Lisa about what to do and how to do it."
“Lisa was personable and made me feel comfortable discussing my overall well-being. She was extremely knowledgeable about personalized supplementation for my body to balance and help me reach my goals postpartum. She took time to explain the information to me. I would highly recommend working with her.”
"I can't say enough amazing things about Lisa and Step-by-Step wellness. I've discovered in such a short time with her, my lifelong lack of energy, my inability to not always feel bloated, and discovering how debilitating inflammation can really be. Finding my food allergies and being given a plan to eat around them has given me a renewed ability to enjoy life. Starting with a detox, and then building on a diet made for my body has been the greatest gift ever. Lisa helped me realize that the good I thought I was doing was overshadowed by my body fighting what was going on in it. Thank you Lisa for a new beginning!!"
Step-by-Step Wellness provides a wiser approach to healthy living with life-long results. Lisa will guide you as you focus on habits that will bring you the results you’re looking for - results that last a lifetime.
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