A wiser approach to
HEALTHY LIVING
Step-by-Step Wellness is a personalized program that focuses on a wiser approach to a healthy lifestyle - your health and wellness journey.
About Lisa
Lisa is a certified Integrative Health Practitioner, certified Nutritionist, Whole Food Plant-Based Chef and a health and fitness enthusiast who has more than 22 yrs experience working with individuals. Through her program, Lisa has worked with many clients to help them take control of their body, live healthy and feel great. Her program provides a wiser approach to healthy living with life-long results. Lisa is passionate about helping people live healthy and feel great - one step at a time. Her main focus is to guide her clients on their journey to a wiser and more sustainable approach to healthy living. Her program is based around the DESTRESS protocol; which can include Diet, Exercise, Stress, Toxins, Rest/Sleep, Emotional Health, Supplementation and Success Mindset. Lisa will guide you as you focus on YOUR goals and the habits that will bring you the results you’re looking for - results that last a lifetime.
12-Week Private Wellness Program
Balance Body & Mind
The first step in your personalized program is a 2-week supported Functional Medicine Detox. This will help to balance and reset the body and mind ...
Focus on YOU
One of the tools I use is Your Wellness Questionnaire, so we can personalize a program where the focus is on YOU.
Wellness & Performance
I also have the ability to do specific labs if you need to get to the root cause of any wellness challenges you may be having. This, of course, is optional and could aid in helping you live a truly happy and healthy lifestyle.
What is Your Focus
Whether you’re looking for a personalized wellness program, supported detox or want to take it to the next level with lab testing, Step-by-Step Wellness is here for you.
Private Wellness Program
As a Private Wellness Client, we will begin a 12-week personalized program where we focus on YOUR goals.
Personalized Plan
Your personalized plan begins with information you provide me on Your Wellness Questionnaire.
Detox
One of the first steps on your wellness journey is a supported 2-week Detox Program that will balance and reset your body.
Labs
If you’d like to dig even deeper and get to the root cause of your wellness issues, you have the personalized lab test.
Why Choose Step-by-Step
Lisa’s focus is to help people understand and experience the benefits of a healthy lifestyle. “My passion has always been focused on health and wellness and getting the most out of life in a way that’s sustainable.” What sets Step-by-Step apart from other programs or fads is a customized and personalized focus on creating habits - one step at a time - for life-long success not just short-term results. Lisa offers customized plans and solutions to fit your focus and overall wellness, optimizing lifestyle, body type and personal goals. You also have the option of doing lab work to get to the root cause of any health challenges. You’d be surprised what testing can reveal that you may not have been aware of. Don’t guess - Test.
PROGRAMS THAT MATCH YOUR LIFESTYLE
- Begin a personalized plan
- Take control of your body and health
- Enhance your fitness and performance
- Find a sustainable way to live healthy and feel great
- Get to the root cause of health challenges
Contact Us
Step-by-Step Wellness provides a wiser approach to healthy living with life-long results. Lisa will guide you as you focus on habits that will bring you the results you’re looking for - results that last a lifetime.